In this immersive episode of All Rise, Rache Brand guides you through a journey into the sacred space of the Golden Hour, the threshold between action and rest, performance and presence. Blending science, soul, and ritual, this episode offers a unique fusion of meditation, somatic reflection, and practical design. You’ll explore the neuroscience of transition, the biology of light, and the emotional intelligence needed to shift out of “doing” and into “BEing.”
Whether you’re ending the workday or preparing to reconnect with yourself or your family, this episode invites you into a daily discipline of taking a moment for this transition. It’s so important for the cycles of our bodies and nature. With breathwork, journal prompts, and a powerful guided visualization, you’ll walk away with a personalized ritual to anchor your evenings and restore your nervous system.
“You don’t need more time, you need a threshold. One sacred hour to let go, realign, and remember who you are becoming.” – Rache Brand
This is not self-care. This is soul practice.
You don’t need more time. You need to come home.
We rise in rhythm.
With Love,
Rache
🤍
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